RESOURCES

For Parents and Teachers

• Movement & Mindfulness 101 – recorded webinar (70 min)
  Be sure to do the “Snap Test” at the beginning of the webinar. To understand the power of these simple self-care and regulation tools, you need to have a personal experience.
• Movement & Mindfulness 102 – recorded webinar (70 minutes)
  The best way to support children in developing self-awareness and regulation is to prioritize your own wellness and to model your personal mindfulness/self-care practices.
• Movement & Mindfulness 103 – recorded webinar (60 minutes)
  Teach kids about how their brains work and how to work with their brains. Be sure to practice the Self-Regulation Skills along with the demos.