Attune to the Health

Attune to the Health

When you look out toward or you are in nature, it shifts you. Close your eyes for a few moments and visualize a beautiful natural setting that you know and love. Notice the ways in which it starts to change your inner experience. Stay with it and observe how attuning...
Slow … Sense … Receive…

Slow … Sense … Receive…

This guided meditation is designed to help you learn how to move out of thinking and into body / somatic sensing, which opens the door to inner slowing as well as greater receiving of your innate health, regulation, and metabolism. Most of us are chronically and...
What is Systemic & Somatic Healing?

What is Systemic & Somatic Healing?

Most of you, especially Moms, are working on yourselves. You know what your stuff is and you do what you can to be more mindful, caring, and calm. Then there’s the stuff that just keeps happening, that you can’t figure out how to shift or that scares you...
Identification with an Excluded Family Member

Identification with an Excluded Family Member

We all love a good love story, right? Well, here’s a great one. John graduated from college, married Katy, his high school sweetheart and landed the job of his dreams all by the age of twenty-four. Three years later, John was promoted to Vice-President of his company,...
Differentiating from Unconscious Systemic Imprints

Differentiating from Unconscious Systemic Imprints

Ever have the feeling that you are watching yourself do or say something that you really don’t want to do or say but are powerless to stop? Or that you and your partner want to get closer but some invisible force keeps you at a distance? You can see and identify the...