by Leah Kalish | Jul 22, 2022 | Articles
No matter how hard I try I don’t feel like I am getting anywhere. Everything is a struggle, and I don’t get any support. I give and give and give and then I get resentful.” If this sounds familiar, you’re not alone. Many adults who grew up with a wounded or...
by Leah Kalish | May 24, 2021 | Articles
When you look out toward or you are in nature, it shifts you. Close your eyes for a few moments and visualize a beautiful natural setting that you know and love. Notice the ways in which it starts to change your inner experience. Stay with it and observe how attuning...
by Leah Kalish | Dec 2, 2020 | Articles, Uncategorized
This guided meditation is designed to help you learn how to move out of thinking and into body / somatic sensing, which opens the door to inner slowing as well as greater receiving of your innate health, regulation, and metabolism. Most of us are chronically and...
by Leah Kalish | May 15, 2019 | Articles
Most of you, especially Moms, are working on yourselves. You know what your stuff is and you do what you can to be more mindful, caring, and calm. Then there’s the stuff that just keeps happening, that you can’t figure out how to shift or that scares you...
by Leah Kalish | May 8, 2019 | Articles
We all love a good love story, right? Well, here’s a great one. John graduated from college, married Katy, his high school sweetheart and landed the job of his dreams all by the age of twenty-four. Three years later, John was promoted to Vice-President of his company,...
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